Expert instruction in Tai Chi and Qigong

Tai Chi Chuan is an ancient exercise that calms the emotions, clears the mind, and rejuvenates the body. The relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness.

A simple, enjoyable daily practice cultivates a relaxed, conscious way of being throughout the day. In a very real sense, Tai Chi makes an extraordinary, continuing contribution to our health and joy of life.