Winter/Spring 2010 T'ai Chi Classes

• New Beginning Classes
  Weekly Classes
  Weekend Intensives
  Beginning Form, 2nd Third

• Enrichment Series
  Qigong Workshop

• Continuing Classes
  Beginning Form, 2nd Third
  Fundamentals, 3rd Third
  Intermediate Form, Part II

Our Beginning Classes introduce the principles of T'ai Chi and teach the 1st Third of the Yang Style Short Form over twelve hours, either one hour a week or over two intensive weekends. Whether or not you learn more, regular practice will bring great enjoyment and great benefit.

New Weekly Beginning Classes
Learn the 1st Third of the T'ai Chi form over twelve weekly classes. Open to those who have never studied T'ai Chi as well as anyone wishing to repeat the 1st Third. We offer two new weekly classes, one on Tuesday evenings and another on Thursday mornings, plus the Weekend Intensives also listed below.

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New Weekend Intensive Beginning Class
Learn the 1st Third of the Beginning Form over two intensive weekends. The intensive format provides a deeper experience of the benefits of T'ai Chi in a shorter time. Open to those who have never studied T'ai Chi as well as anyone wishing to repeat the 1st Third.

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Beginning Form, 2nd Third
Learn the 2nd Third of the T'ai Chi form in one of two ways, either on two weekend intensives or over ten weekly classes. Both are listed below. Open to those who have completed the 1st Third of the Beginning form, B-1.

Weekend Intensive:

Weekly class:

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ENRICHMENT SERIES

The Enrichment Series of evening and weekend classes provide a deeper understanding of the natural laws that govern the functioning of the Tao so we may enjoy a greater degree relaxation, balance and health. All Enrichment Series offerings are open to the public as well as T'ai Chi students.

Qigong Workshop - "Cultivating Your Chi"
During this two session weekend workshop you will learn enjoyable yet powerful tools to cultivate and balance your own energy. Improve your energy level, sense of well-being, and feeling of calm in the midst of life.

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Continuing Classes

Beginning Form, 2nd Third
Learn the 2nd Third of the T'ai Chi form over ten weekly classes. Open to those who have completed the 1st Third of the Beginning form, B-1.

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Fundamentals, 3rd Third
This level focuses on embodying the principles, which are the foundation of a beneficial, enjoyable and fulfilling practice. The third ten hours of this thirty-hour class, open to those who have completed the 2nd Third of Fundamentals, will begin on Monday, April 5th.

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Intermediate Form, Part II
Open to those who have completed Intermediate Form, Part I, this level applies the principles and balance developed in Sensing Hands I to the form itself. This class will open the way for your T'ai Chi to become more flowing, enjoyable and beneficial.

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Wallingford Community Senior Center
in the Good Shepherd Center, Suite 140
4649 Sunnyside Avenue North
Seattle, WA 98103
(206) 461-7825
Directions

Center For Classical Five-Element Acupuncture
1529 Queen Anne Avenue, Suite 100
Seattle, WA 98109
(206) 298-9376
Directions

Swedish Cultural Center
1920 Dexter Ave N
Seattle, WA 98109
(206) 283-1090
Directions

Phinney Neighborhood Center
6532 Phinney Avenue North
Seattle, WA 98103-5257
(206) 783-2244
Directions

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For further Information and to register please contact
DavidGoodell@TaiChiSeattle.com
206-298-9376, ext 3

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