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Start a journey that calms the mind and rejuvenates the body.
A key goal of Tai Chi is to prevent illness. Many studies show that regular Tai Chi Chuan practice promotes general health including cardio-respiratory and musculoskeletal function, a strong immune system, and emotional and mental ease.
Whatever your age or physical condition, Tai Chi addresses the key components of fitness — strength, flexibility, balance, strong bones and cardio-vascular health.
More than a simple exercise, Tai Chi is an art and practice that cultivates a relaxed, conscious way of being throughout the day.
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