Start a journey that calms the mind and rejuvenates the body.

The gentle movements of Tai Chi Chuan employ the timeless concepts of balance,

softness, and awareness to calm the emotions, clear the mind, and rejuvenate the body.

New! Hybrid Introduction to Tai Chi starts soon.  Online instruction and optional outdoor practice sessions.  Details here.

Learn Tai Chi Chuan in Seattle

A daily practice that cultivates a healthy, relaxed, conscious way of being.

Stay healthy

A key goal of Tai Chi is to prevent illness. Many studies show that regular Tai Chi Chuan practice promotes general health including cardio-respiratory and musculoskeletal function, a strong immune system, and emotional and mental ease.

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Start moving

Whatever your age or physical condition, Tai Chi addresses the key components of fitness — strength, flexibility, balance, strong bones and cardio-vascular health.

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Get clear

More than a simple exercise, Tai Chi is  an art and practice that cultivates a relaxed, conscious way of being throughout the day.

 

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