Start a journey that calms the mind and rejuvenates the body.

A daily practice that cultivates a healthy, relaxed, conscious way of being.

The gentle movements of Tai Chi Chuan employ the timeless concepts of balance,

softness, and awareness to calm the emotions, clear the mind, and rejuvenate the body.

Learn Tai Chi Chuan in Seattle

Stay healthy

A key goal of Tai Chi is to prevent illness. Many studies show that regular Tai Chi Chuan practice promotes general health including cardio-respiratory and musculoskeletal function, a strong immune system, and emotional and mental ease.

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Start moving

Whatever your age or physical condition, Tai Chi addresses the key components of fitness — strength, flexibility, balance, strong bones and cardio-vascular health.

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Get clear

More than a simple exercise, Tai Chi is  an art and practice that cultivates a relaxed, conscious way of being throughout the day.

 

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