There are a few options for moving forward depending on your confidence with the material and what classes are being offered in the next session. You can: • Repeat Beginning Form, 1st Third to become more comfortable with the order of the moves. • Take Integration 1 where we review and refine the form and then focus on embodying the principles of balance and relaxation. • Learn the next section of the form in Beginning Form, 2nd Third. Excited to learn more? You can take more

Tai Chi Practice : challenges and benefits

Regular practice of tai chi is one of the most life enhancing things we can do for ourselves.

Allow yourself the time and space to enjoy a regular morning and evening practice – a chance to let go of the cares and uncertainty of life.