Allow yourself the time and space to enjoy a regular morning and evening practice – a chance to let go of the cares and uncertainty of life.

While practicing Tai Chi a couple days ago, I noticed feeling impatient to get on with my day. To save time, I was not quite shifting my...

Back in March, when we stopped teaching in person, we offered online classes to finish the series that had already started.  Although we...

Do you have the patience to wait till the mud settles and the water is clear? Can you remain unmoving till the right action arises by...